SHP Nutrition Expert Shares Advice on Optimal Dinner Timing

Rutgers School of Health Professions lecturer Patrice Paolella, A group of people, likely a family, sitting around a table, eating food, and engaging in storytelling, A family sharing a meal and storytelling around the dinner tablefrom the Department of Clinical and Preventive Nutrition, was recently featured in Outside magazine, sharing her expertise on the best time to eat dinner for optimal health.

In the article, Paolella explores how meal timing can affect digestion, metabolism, and overall wellness. Her insights provide valuable guidance for those looking to improve their eating habits and health outcomes. Read the full article to learn more about her recommendations.

Read the full article.

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